19 Tips On How To Treat Achilles Tendonitis Naturally At Home (2022)

19 Tips On How To Treat Achilles Tendonitis Naturally At Home (1)

Have you ever suffered from Achilles tendonitis? This is one of the common problems which happen with your calf muscles from the back of the lower leg to the heel. Additionally, Achilles tendonitis occurs with those who often take part in sports such as dance, basketball, soccer, tennis, volleyball, running, as well as gymnastics. This problem will make you feel annoyed when you are suffering from it. And you will find it difficult to walk or run. Thus, do you want to know how to treat Achilles tendonitis? Now I suppose that it’s time for you to relax and read this article on our page VKool.comwhich will present to you 19 tips in order to treat Achilles tendonitis naturally at your home.

1. Cold Compress

In order to treat Achilles tendonitis, why don’t you use cold compress? It is the most common and easiest method.It will help not only reduce the swelling and pain but also relax your affected muscles.Now let me tell you how to treat Achilles tendonitis with cold compress.

– Firstly, take some ice cubes and put them in a towel. You ought to use a thin towel

– Then tie it

– Next, apply the ice pack to your affected area

– Finally, leave it on for about 10 or 15 minutes

In order to get the best result, you ought to repeat this process several times in a day as needed. Besides, if you do not have the ice cube, you can use frozen peas instead. However, you should pay attention that you mustn’t apply the ice cube directly on your skin because it can cause frostbite.

2. Massage

19 Tips On How To Treat Achilles Tendonitis Naturally At Home (2)

Another good tip on how to treat Achilles tendonitis is massage. When you massage your affected area, this will help you to reduce stiffness and swelling. Furthermore, massage will help you to increase the circulation. In order to get the best result, you had better massage with some kinds of oil. For example, you can use olive oil, mustard oil, coconut oil or sesame oil.

Let me tell you the way which you can follow:

– At first, slightly warm a little oil which you want to use

– Then, remove the heat

– Finally, massage gently from the lower part of the foot to heel with the warm oil by using your fingers from 10 to 15 minutes

– Repeat this process a few times per day until you do not feel painful anymore

However, you should ask other people such as your friends or your family members for helping you to massage if you can’t do it on your own. If you want to get rid of this problem soon, you should see a professional massage therapist.

Learn more:How To Treat A Chalazion Naturally Without Surgery

3. Castor Oil

If you want to find the way on how to treat Achilles tendonitis naturally at your home, castor oilwill be one of the best choices for you. This kind of oil consists of ricinoleic acid which is an anti-inflammatory agent.

(Video) Achilles Tendonitis: Absolute Best Self-Treatment, Exercises, & Stretches

According to a study which is published in 2001 in the Naunyn-Schmiedeberg’s Archives of Pharmacology, it showed that ricinoleic acid which is found in castor oil has capsaicin-like, anti-inflammatory properties. These properties are observed upon the repeated and acute application respectively.

Thus, what you need to do is to apply castor oil on your affected area two or three times per day to get a quick relief from the pain, along with minimizing the inflammation of the tendon.

4. Vitamin E

A useful treatment which should be listed on how to treat Achilles tendonitis is vitamin E. This is a popular and wonderful vitamin. It will help to relieve the inflammation as well as pain by removing the free radicals. Moreover, vitamin E helps to improve the circulatory function. As a result, it helps to reduce swelling and promote the healing process.

Therefore, every day, you take a little vitamin E oil and then massage your affected area. You should repeat it twice or thrice a day until you don’t feel painful anymore. Consuming foods which are rich in vitamin E is also a good idea for you. Or you can take vitamin E supplements after you consult the doctor’s advice so that you can get a quick relief.

5. Elastic Bandages Or Warm Wraps

19 Tips On How To Treat Achilles Tendonitis Naturally At Home (3)

It is also a good way how to treat Achilles tendonitis with elastic bandages or warm wraps. This will help you to reduce swelling and pain, together with speeding the healing process up. And it is very easy to find the warm wraps at any market.

Therefore, if you choose to follow this method, you just need to wrap your lower leg as well as your foot with the compression wrap or elastic bandage. Then try to lift your leg in order to reduce the blood flow to this area. Remember to keep your leg wrapped for some days or till it gives you a relief from soreness and swelling.

However, you ought to avoid wrapping your leg too tightly because it may lead to the poor circulation. Make sure that you loosen the wrap if the pain, as well as the different symptoms, has been increased.

See more:

6. Acupuncture

If you are looking for a method in order to treat Achilles tendonitis, why don’t you try using acupuncture? This method will help you a lot since it can help to increase the blood volume as well as the oxygen saturation to the tendon. As a result, the pain and swelling will be reduced.

Thus, meeting an acupuncture expert with a lot of experiences in curing Achilles tendonitis is very necessary for you to do. So you can say goodbye Achilles tendonitis soon.

7. Apple Cider Vinegar

An effective treatment on how to treat Achilles tendonitis is apple cider vinegar. It contains alkalizing and anti-inflammatory properties. Therefore, it can help you to reduce the inflammation as well as pain. There are two ways which you can follow to use apple cider vinegar.

Method 1:

– Firstly, take a cup of apple cider vinegar and prepare a tub of hot water.

– Then add apple cider vinegar to the hot water

– Next, soak your leg which is suffering from Achilles tendonitis in this solution for about 20 or 30 minutes

– Finally, take your leg out and pat it dry

You should follow this process once per day until you get a complete relief

Method 2:

(Video) Ice Treatment for Achilles Tendinopathy

– Firstly, prepare one or two teaspoons of apple cider vinegar, a teaspoon of honey as well as a glass of water

– Then add apple cider vinegar and honey to water

– Next, mix them well together

– Finally, drink this solution twice a day daily to get the best result

8. Epsom Salt

When talking about the tips on how to treat Achilles tendonitis, Epsom salt is also a good idea for those who are facing this problem. The reason why Epsom salt can treat Achilles tendonitis is that it can help to relax the muscles. Now let me tell you about how to use Epsom salt in treating Achilles tendonitis.

– Firstly, take a half cup of Epsom salt

– Then add it to a tub of warm water

– Next, stir well

– Finally, soak your affected leg in this salt water for about 30 minutes

– Repeat this process twice or three times per week until you do not feel painful anymore

Read more:How To Treat Stuffy Nose Naturally At Home

9. Ginger

Ginger is not only a good cooking ingredient but also a wonderful treatment for a lot of diseases, including Achilles tendonitis. It has anti-inflammatory and antioxidant properties which can help to reduce the pain, inflammation, along with swelling. Furthermore, it helps to improve the circulation to the affected area. Here are some ways how to treat Achilles tendonitis with ginger:

– The first way is to drink ginger tea. In order to make ginger tea, you slice a ginger root. Then you take a tablespoon of sliced ginger. Next, you put them in one and a half of water. Now you let it simmer for about 10 minutes. After that, you strain and add a little honey to the ginger tea. Finally, you drink this tea for two or three cups per day

– Alternatively, you can take the ginger supplement. But before you take the supplement, you should consult the doctor’s advice first.

– The final way is to use ginger oil to massage your affected area several times a day daily.

10. Turmeric Milk

19 Tips On How To Treat Achilles Tendonitis Naturally At Home (4)

One of the effective tips on how to treat Achilles tendonitis is the turmeric. This ingredient consists of a chemical compound which is called curcumin. That compound can work as the anti-inflammatory property. It has benefit in reducing swelling and pain. Here is the detailed instruction for you to use turmeric.

– Firstly, add a teaspoon of turmeric powder to a cup of milk

– Then boil it

(Video) Achilles Tendonitis Treatment - Ryan Marshall, Singapore Podiatrist

– Next, allow it to simmer for about 5 minutes

– Finally, drink this milk

You had better drink it twice per day until you get a relief. Besides, you can also take turmeric supplements or the supplements containing curcumin. But you just take them after you ask for the doctor’s advice.

11. Changing Lifestyle

Do you know that? Smoking is a main contributor to the poor circulation. Thus, giving up smoking as soon as possible is very necessary. When you give up smoking, you can have more chances of healing, together with staying away from the serious conditions. However, giving up smoking may be hard. In order to have a good health, it’s time for you to consider giving up this bad habit.

12. Choosing Proper Shoes

Footwear is considered as one of the most important ways which you can follow in order that you can prevent and treat the development of this problem. It’s very necessary for those who rely on their ankles, calves and feet such as athletes or rock climbers, and so on. If they do not wear the appropriate shoes, the Achilles tendonitis can be strained constantly, even it can be damaged. Thus, you can see a doctor and tell him/ her about your situation and if he/she thinks that you have a right pair of shoes or not.

13. Stretching

In the list of the tips on how to treat Achilles tendonitis, stretching should be mentioned, too. In order to keep your muscles active and healthy, you ought to warm your body up carefully before you take part in sports, even before a typical day of work and commuting. This activity will help you to prevent the stresses and unexpected strains on the delicate parts of your body such as Achilles tendon.

Therefore, what you need to do is to take five to ten – minute stretching session. You ought to repeat it once or twice per day so that it can help to protect you from a lot of health problem, including Achilles tendonitis.

14. Turmeric Powder And Sugar

As mentioned above, turmeric is a fantastic treatment for Achilles tendonitis because of its curcumin. But if you do not like drinking turmeric milk, why don’t you try using the combination of turmeric powder and sugar?

Here is the detailed direction for you:

– Firstly, take a teaspoon of turmeric powder

– Then add a teaspoon of powdered sugar as well as a pinch of Paris plaster to the turmeric powder

– Next, add some water

– After that, apply this solution over your affected area before going to bed at night

– Finally, wash it off with water in the next morning after leaving it overnight

You should do it once every day in order to treat Achilles tendonitis.

15. Taking A Rest

It is very necessary for treating Achilles tendonitis efficiently and completely. When you get injured, stop the activity which you are doing and take a rest. If you see that you get injured and continue your activity, it will lead you to a worse problem.

16. Vitamin C

It is said that vitamin C is very essential for decreasing the inflammation pretty efficiently. Consequently, what you need to do now is to consume more foods which contain vitamin C such as papaya, broccoli, orange, kiwi fruit, and red chilies and so on every day so that you can get rid of Achilles tendonitis. Furthermore, consuming vitamin C supplements are also a good idea for those who are looking for how to treat Achilles tendonitis.

Learn more:

17. Eucalyptus Leaves

In the case of treating Achilles tendonitis, it is supposed that eucalyptus can be an important treatment. Eucalyptus can help to reduce the inflammation, together with the pain which is caused by Achilles tendonitis. Hence, in order to get rid of Achilles tendonitis, you should follow these steps below

(Video) How to Fix Achilles Tendonitis In "4 Minutes"

– Firstly, take 3 – 4 eucalyptus leaves and wash them carefully

– Then pound the leaves with 1 teaspoon of coconut oil in order make a paste

– Finally, apply this paste over your affected area

This method how to treat Achilles tendonitis will help you to relieve the pain and swelling naturally.

18. Consuming Nuts

Consuming nuts which have omega 3 fatty acids is also a helpful cure because it can lessen the inflammation effectively. In the case of Achilles tendonitis, you ought to add nuts such as cashew nuts, peanuts, almonds, walnuts and so on to your diet every day. That will help you a lot.

In short, that’s all about 19 tips on how to treat Achilles tendonitis naturally at home. Personally, I hope that you will get rid of Achilles tendonitis soon by using one of these methods which are mentioned above. However, if you see that your problem doesn’t change after applying one of them, you had better see a doctor in order to have a check or have a surgery if it is necessary. If you want to know more useful and helpful information, please go to our main page How topage. After reading this article about how to treat Achilles tendonitis, if you have any questions or the different methods, please leave us a message or a comment below.

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Last Updated: January 26, 2017 by Brown

Join The Discussion

FAQs

How can I heal my Achilles tendon naturally? ›

Rest and ice can ease the pain of tendinitis. Stay off your foot or ankle as much as possible and apply ice for up to 15 minutes at a time, three to four times a day. Stretching of the tendon is not recommended until all symptoms have resolved or indicated by your physician.

How do you fix Achilles tendonitis in 4 minutes? ›

How to Fix Achilles Tendonitis In "4 Minutes" - YouTube

Does Epsom salt help Achilles tendonitis? ›

A Treatment Regimen

The rest, ice, compression, elevation (RICE) method and anti-inflammatory medicines or ointments can help. Martin favors contrast baths: immersing the affected area in warm water with Epsom salt for 10 minutes and then cold water with no more than four ice cubes for 10 minutes.

Is turmeric good for Achilles tendonitis? ›

Turmeric – Known as a healing spice, turmeric is an excellent remedy for Achilles tendon injuries from the properties of curcumin, scientifically proven as one of the best natural painkillers in the world by activating the opioid system that is connected to our body's anti-inflammatory response.

Is turmeric Good for tendonitis? ›

9, 2011 -- Curcumin, which gives the curry spice turmeric its bright yellow color, could be helpful in treating painful inflammatory conditions, such as tendinitis and arthritis, according to researchers at the University of Nottingham in the U.K. and Ludwig-Maxmillians University in Munich, Germany.

What essential oil is good for Achilles tendonitis? ›

Frankincense essential oil: This is oil that has analgesic and anti-inflammatory properties, making it a good oil for tendonitis.

How do you heal tendons naturally? ›

Complementary and Alternative Therapies
  1. Ice, especially right after the injury.
  2. Rest.
  3. Massage.
  4. Immobilizing the affected limb (slings, splints).
  5. Flexibility and strengthening exercises after the inflammation goes down.
  6. Physical therapy, such as range-of-motion exercises.
  7. Ultrasonography.
Jun 2, 2016

Is walking good for Achilles tendonitis? ›

Even fast walking would likely be ok - but if too painful, try using an insert in the heel (available at most drug stores). This shortens the length of the Achilles tendon and relieves some of the stress.

How do you self massage your Achilles tendon? ›

5 Minute Achilles Tendon Self Massage (TO EASE YOUR PAIN)

Should I massage Achilles tendonitis? ›

Conclusion: Pressure massage is a useful treatment for Achilles tendinopathy. Compared with eccentric exercise treatment, pressure massage gives similar results.

What cream is good for Achilles tendonitis? ›

NSAIDs (Non-steroidal anti-inflammatory drugs)

NSAIDs reduce the swelling and pain in the Achilles tendon. Over-the-counter oral or topical NSAIDs, such as ibuprofen, naproxen, aspirin, or topical trolamine, ease swelling and help restore most function.

How do I get my Achilles tendon to stop hurting? ›

How is Achilles tendinitis treated?
  1. Rest: Stop doing activities that stress your tendon. ...
  2. Ice: Put ice on your tendon for up to 20 minutes, as needed throughout the day.
  3. Compression: Compress, or put pressure on, the tendon using an athletic wrap or surgical tape.
May 12, 2021

Is coconut oil good for tendonitis? ›

Virgin Coconut Oil Augments the Healing of Acute Tendon Injury and Protects the Liver From Oxidative Stress Following Alcohol Consumption.

Is walking good for Achilles tendonitis? ›

Even fast walking would likely be ok - but if too painful, try using an insert in the heel (available at most drug stores). This shortens the length of the Achilles tendon and relieves some of the stress.

Will Achilles tendon heal itself? ›

The term “heal on its own” is a bit problematic in an Achilles tendon tear. While partial tears often “heal on their own,” a physician should be consulted for diagnosis and guidance through rehabilitation. Similarly, complete tears or ruptures should be evaluated and managed by a physician.

Does walking make Achilles tendonitis worse? ›

Individuals who have recently added walking into their routines without building up to it may experience Achilles tendonitis. Symptoms include swelling, a burning pain, and tenderness during or after exercise.

How long does it take for a strained Achilles tendon to heal? ›

However, the tendon does take time to heal, usually about six to eight weeks. More time will be needed after this to allow the muscles to regain their normal strength after being in a plaster cast or a brace (orthosis).

Videos

1. 3 Steps to Stop Achilles Tendon Pain Quickly At Home
(Bob & Brad)
2. How I Solved My Chronic Achilles Tendonitis
(Jerome P)
3. If your Achilles tendonitis isn't healing... WATCH THIS NOW
(James Dunne)
4. Achilles Tendonitis Part 2: Symptoms & Evaluation
(Coordinated Health)
5. Best Exercises To Get Rid Of Achilles Tendonitis
(Dr. Kristie Ennis)
6. Achilles Tendon Repair
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