The 5 Best Shoes for Morton's Neuroma, According to Podiatrists | Livestrong.com (2022)

The 5 Best Shoes for Morton's Neuroma, According to Podiatrists | Livestrong.com (1)

The best shoes for Morton's neuroma have a wide toe box, arch support and cushioning under the ball of the foot.

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Of all the pesky pain conditions you can have, one of the most debilitating are those that affect your feet. After all, you put pressure on your feet constantly and rely on them to carry the weight of nearly everything you do throughout the day.

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One of the most common foot conditions, Morton's neuroma, affects about a third of U.S. adults, according to the Cleveland Clinic. It's an inflammation of a bundle of nerves between the toes, most commonly the third and fourth toe, notes Tim Oldani, DPM, podiatrist at Missouri Foot and Ankle in St. Louis.

"With continued inflammation and entrapment, the nerve tissue can become thickened and enlarged, which can lead to a painful, burning sensation with weight-bearing that is typically felt more on the bottom or ball of the foot," he tells LIVESTRONG.com. "There can also be associated numbness or tingling radiating to the toes."

Unlike some other foot conditions, Morton's neuroma is not hereditary, nor is it related to a specific injury. It's often the result of wearing narrow or ill-fitting shoes, Dr. Oldani says. "Many times, people with neuroma pain will feel relief and decreased pain simply by removing their shoes," he says.

It is true, however, that certain foot types are more prone to Morton's neuroma — namely, people with either congenital flat feet or high arches. Additionally, Dr. Oldani points out that running and walking can lead to repetitive pressure on the ball of the foot that can trigger or worsen neuroma pain.

The good news: Most often, all it takes to relieve the pain and discomfort of Morton's neuroma is a change in shoe. Here, podiatrists reveal the best shoes to buy if you have the condition.

The Best Shoes for Morton's Neuroma

How We Chose

We tapped four podiatrists, who offered product recommendations and broke down what to look for in shoes for Morton's neuroma. We selected these products based on their criteria, including:

(Video) Best Shoes For Morton's Neuroma In 2022 - Top 10 Shoes For Morton's Neuromas Review

Why Are Certain Shoes Marketed to Men or Women?

Manufacturers typically market shoes according to gender, so we have listed both women's and men's picks below. However, the main difference between most men's and women's shoes lies in the shoe width and size. In some cases, men's shoes are built to support greater weights. So people with bigger bodies may want to opt for men's versions, whereas people with smaller bodies may prefer women's versions.

Something else to keep in mind, says Pedram Hendizadeh, DPM, podiatrist and foot surgeon at Advanced Podiatry in the greater New York area: "Women's shoes typically have a heel and put more ground reactive forces on the ball of the foot where the neuromas are more prevalent, while men’s shoes typically are flat and may have a low heel."

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Image Credit: NAOT

This shoe brand is highly recommended by podiatrists, other doctors and chiropractors alike to remedy all sorts of bodily ailments, from knee and hip pain to back and foot problems.

People with Morton's neuroma can especially benefit from the shoe's unique anatomical footbed. Made out of natural cork and latex and covered in a soft and soothing layer of suede, this footbed is specifically designed to alleviate some of the pressure points that worsen Morton's neuroma.

The shoe also has an elevated center that reduces pressure on the ball of the foot, notes Dr. Oldani, which provides great shock absorption. Plus, he says, it's a lightweight, comfortable sneaker that can be worn all day.

​Buy it:​Amazon.com (men’s sizes 7-14); Amazon.com (women’s 4-12); ​​Price:​​ From $116.21

2. Best on a Budget: Women's Malina Comfort Sneaker

Image Credit: Baretraps

This brand has a line of shoes called Posture Plus specifically designed for people with foot deformities and conditions like Morton's neuroma.

The best and most unique aspect of this line is that they have an orthotic device built right into the shoes. According to Louis Aquino, DPM, podiatrist at The Foot Health Center in Maryville, Illinois, a built-in orthotic like this one is the best way to realign the foot properly, which ultimately reduces the pressure on the ball of the foot and helps to resolve and prevent neuromas.

While these sneakers are great for everyday wear, this brand also has more high-fashion styles like booties, heels and sandals.

​Buy it:​Macys (women’s sizes 6-11, $62.30); BareTraps.com (women's sizes 5.5-11, $69.99)

3. Best for Walking: Brooks Addiction Walker Walking Shoes

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Image Credit: Brooks

Specifically designed for walking, this shoe offers maximum support as well as soft cushioning that eases the pressure placed on each foot when you take a stride. "This helps to reduce impact to the ball of the foot, which will directly decrease irritation of the neuroma and will allow you to stay active without irritating it," Dr. Oldani says.

The insoles themselves offer enough support to be worn without orthotics, but some reviewers note that the shoe takes time to wear in if you plan on using your own shoe inserts. This is even the case if you remove the insoles, so it's a good idea to prepare for an adjustment period before you find optimal comfort.

​Buy it:​Amazon for men’s sizes 8-15 (From $200); Amazon for women’s sizes 5-11.5 (From $39); BrooksRunning.com for men's sizes 7-15 ($130); BrooksRunning.com for women's sizes 5-12 ($130)

4. Best for Running: ASICS Gel-Cumulus Running Shoes

(Video) What are the BEST Shoes for Foot Arthritis?
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Whether you're an avid or occasional runner or someone looking to start a running regimen, this is a great running shoe to alleviate the discomfort of Morton's neuroma.

Not only is it versatile, but it's ideal for most foot types, Dr. Oldani says. "Specifically for neuromas, this shoe provides extra cushioning from heel to toe, which helps to absorb shock with each stride, thus reducing neuroma irritation," he says. "It also has a wide toe box, which is key when buying a shoe to reduce neuroma pain."

Another perk about this shoe is that it's long-lasting. Reviewers note that, even with everyday use, this shoe is durable and retains its shape throughout its life — a definite plus when it comes to running shoes.

​Buy it:​Amazon for men’s sizes 7.5-15 (From $70); Amazon for women’s sizes 5-12 (From $70); Asics.com for men's sizes 7-15 ($120); Asics.com for women's sizes 5-12 ($120)

5. Best Hiking Boots: Salomon X Ultra 4 Mid GTX Hiking Boot

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Image Credit: Salomon

(Video) A Podiatrist's Advice on Shoes with Dr. Kyle Swanson

Najwa Javed, DPM, podiatrist with Silicon Valley Podiatry Group and founder of E'MAR Italy, is a fan of this all-terrain hiking boot, which is not only lightweight but has a built-in forefoot rocker that absorbs shock and rubber soles that keep you sturdy on-the-go.

With a firm and steady grip, this pair of hiking shoes is ready to assist you in any terrain no matter the conditions without halting your full range of motion in any way. No matter the weather the day of your hike, this shoe's waterproof design has you covered, keeping your foot dry and comfortable in any climate.

You can wear orthotics inside this boot, which makes it customizable for people with additional foot conditions.

​Buy it:​Salomon.com for men's sizes 7-14 ($165); Salomon.com for women's sizes 6-11 ($165)

What to Look for in Shoes for Morton’s Neuroma

Here are a few features to keep in mind when shopping for the best shoes to relieve the symptoms of Morton's neuroma.

1. Slightly Larger Size

While purchasing the right size is key to ensuring a proper fit and preventing any pain or discomfort from worsening, Dr. Javed actually recommends that people with Morton's neuroma get shoes that are a half-size larger than they would normally purchase. This, she explains, can prevent unnecessary pressure from being placed on the nerves of the foot.

2. Wide Toe Box

Width is important when purchasing a pair of shoes if you have Morton's neuroma, as Dr. Hendizadeh notes that it can reduce the pressure that leads to pain. "Less pressure on the foot means less squeezing of the metatarsals (the five long foot bones in the foot) and, therefore, less pressure on the nerves that travel between them," he says. "As metatarsals are squeezed tighter and tighter, the nerves get irritated and form a bundle of nerves that can be irritating."

Because people with high-arched foot types are more prone to Morton's neuroma, per Dr. Oldani, having a shoe with arch support can be helpful.

"Arch support reduces the ball-of-foot pressure, especially in the heels, [so] any shoe that can accept or has built-in arch support is best," Dr. Javed says. "Taking the pressure off the metatarsals is one of the easiest ways to reduce pain in the ball of the foot."

4. Cushioning

People with Morton's neuroma should seek out shoes that provide cushioning under the metatarsal heads (the ball of the foot), Dr. Oldani says, as this will help to reduce pressure when the foot strikes the ground.

"Those with high-arched feet do not absorb shock well, therefore a cushioned shoe, or more neutral shoe is more important than motion control," he says.

What to Know Before You Buy

If you are currently being treated for a Morton's neuroma, or have a history of the condition, shoe choice is not something you should be taking lightly.

To maximize your comfort when wearing your shoes, Dr. Oldani recommends choosing a shoe based on the specific activity you will be using the shoe for as well as factoring in your foot type before buying a shoe.

(Video) Podiatry Tips - Good Shoes

"There are shoes made specifically for pronators, which tend to favor motion control, and those for supinators, which will offer more shock absorption," he notes.

If you still can't seem to find the right shoe to alleviate your discomfort, he recommends asking your podiatrist for shoe recommendations.

FAQs

The 5 Best Shoes for Morton's Neuroma, According to Podiatrists | Livestrong.com? ›

  • How We Chose.
  • Best Overall: NAOT Footwear Galaxy Shoe.
  • Best on a Budget: Women's Malina Comfort Sneaker.
  • Best for Walking: Brooks Addiction Walker Walking Shoes.
  • Best for Running: ASICS Gel-Cumulus Running Shoes.
  • Best Hiking Boots: Salomon X Ultra 4 Mid GTX Hiking Boot.
  • What to Look for in Shoes for Morton's Neuroma.

What type of shoes should an individual with a Morton's neuroma be wearing? ›

Low heel shoes: To help relieve the pain of Morton's Neuroma, choose shoes that are low heeled or "flat". By flat we mean shoes that have a very small heel (no more than 1cm). Wearing totally flat shoes can cause Plantar Fasciitis, another painful foot condition, as well as leading to collapsed arches.

Are Oofos good for Morton's neuroma? ›

I love Oofos and have several pair. They give me the support that my high arch needs and the ball of foot cushion for my Morton's Neuroma.

How I cured my Morton's neuroma? ›

A neurectomy is the most common surgery for Morton's neuroma. The surgeon removes part of the nerve tissue. Surgery can be a successful treatment for Morton's neuroma. Some people have permanent numbness in the affected toe, though.

What can a podiatrist do for Morton's neuroma? ›

Depending on the severity of your neuroma, a podiatrist may recommend:
  • Modifications to footwear. ...
  • Shoe inserts or padding to provide support for the arch of the foot, which removes pressure from the nerve.
  • Anti-inflammatory medications can help ease any pain and inflammation. ...
  • Icing to reduce inflammation.
May 2, 2017

Are New Balance shoes good for Morton's neuroma? ›

Overall, the New Balance Fresh Foam 1080 is going to continue to be a fantastic highly-cushioned daily trainer. This customer says the New Balance 1080v10's wide toe box helped fix his Morton's Neuroma.

Are ryka good for Morton's neuroma? ›

Other recommended fitness shoe brands for neuroma: Ryka (made for women's feet with wider forefoot and narrow heel), Abeo fitness shoes with metatarsal insole. Naot is an Israeli brand that incorporates supportive cork and latex footbeds into even their most stylish shoes, sandals and boots!

Are Crocs good for Morton's neuroma? ›

Great cushioning on the concrete floor. 3 found this review helpful. I had foot surgery (Morton's Neuroma) that got very complicated after surgery and I could not walk for 2 weeks without the excruciating pain I felt with the medical shoe. Doctor recommended the Crocs RX Relief and I have started walking without pain.

Which Birkenstocks are best for Morton's neuroma? ›

Birkenstock Bennington ankle boot.

This brand has metatarsal support from a removable latex and cork footbed, a deep heel cup, a wide toe box, arch support, and a soft leather upper.

Do arch supports help Morton's neuroma? ›

Conclusion: The study demonstrated that customized insole with metatarsal and arch support relieved walking pain and improved patient-reported measures of function in patients with Morton's neuroma.

How do you shrink Morton's neuroma? ›

Intrarticular injections: There are two types of injections for Morton's neuroma. Cortisone is a powerful anti-inflammatory medication administered every six to eight weeks that quickly reduces inflammation. Alcohol injections, also called sclerosing injections, are used to deaden or deactivate the nerve.

Is walking good for Morton's neuroma? ›

You can still take up walking with a neuroma as long as your foot is protected and relieved from as much pressure as possible.

How do you get rid of a neuroma without surgery? ›

There are many ways to treat Morton's neuroma without surgery, including:
  1. Activity modification.
  2. Anti-inflammatory medications.
  3. Corticosteroid injection.
  4. Changing your footwear (Avoid wearing shoes that are narrow, tight or high heels. ...
  5. Trying custom orthotics (shoe inserts)
  6. Icing the inflamed area.

Can a podiatrist remove a Morton's neuroma? ›

To answer shortly, yes! Podiatrists are experts that can help with Morton's neuroma treatment.

How do people live with Morton's neuroma? ›

How you can ease the pain yourself
  1. rest and raise your foot when you can.
  2. hold an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every few hours.
  3. take ibuprofen or paracetamol.
  4. wear wide, comfortable shoes with a low heel and soft sole.
  5. use soft insoles or pads you put in your shoes.

Are orthotics good for Morton's neuroma? ›

We know from modern studies that orthotics can reduce abnormal overloading mechanical forces responsible for Morton's neuroma formation. Some orthotics also have domes that lift and separate the metatarsal bones creating room for the neuroma to sit in.

Are metatarsal pads good for Morton's neuroma? ›

Are metatarsal pads good for Morton's neuroma insole? Metatarsal pads can be extremely beneficial especially when added to an orthotic insole. They are meant to spread the metatarsals that run across the ball of the feet. They increase the space between the metatarsals to ease any compression on Morton's neuroma.

Where do you place foot pads for Morton's neuroma? ›

The pad should be positioned directly below the soft part of the foot immediately behind the metatarsal heads. Metatarsal arch is located behind metatarsal heads, just as displayed on this image: There is another trick: check the footprint inside your shoes' insoles.

What are the best inserts for Morton's neuroma? ›

For Morton's Neuroma We Recommend:

The M-Series offers the greatest degree of cushion support which can help ease Morton's neuroma pain. It is ideal for daily wear in regular volume shoes such as athletic trainers, work boots, and walking shoes.

Do compression socks help Morton's neuroma? ›

These socks lessen the pain caused by Morton's Neuroma and can also help in the recovery phase after the surgery for quicker healing. Since these socks can be cumbersome and are only effective in early stages Morton's neuroma or immediately post surgery, they used infrequently.

Is foot massage good for Morton's neuroma? ›

In a study of 85 patients, those with symptomatic (painful) Morton's neuroma found relief by removing shoes and gentle self-massage of the forefoot(1).

What is the best exercise for Morton's neuroma? ›

Big toe stretch: Sit on the floor and wrap an exercise band around the big toe. Extend the leg and use the band to pull the foot back gently. Then, use the big toe to push the foot forward. Repeat three times.

What aggravates a neuroma? ›

Factors that appear to contribute to Morton's neuroma include: High heels. Wearing high-heeled shoes or shoes that are tight or ill fitting can place extra pressure on your toes and the ball of your foot. Certain sports.

What makes Morton's neuroma worse? ›

Athletes who routinely wear footwear that restricts their foot are more at risk of developing Morton's neuroma. Soccer shoes, rock climbing shoes, skiing boots, tennis shoes, and golf shoes are more restrictive than others. Wearing the wrong type ー and the wrong size ー of athletic shoes can make your symptoms worse.

Is Morton's neuroma surgery worth it? ›

Surgical excision of a Morton's neuroma results in good clinical results and high overall patient's satisfaction in the long term. Multiple neuromas have worse outcome than single neuromas. Sensory deficits and concomitant foot and ankles disorders are common, but do not have an influence on patient's satisfaction.

What is the average size of a Morton neuroma? ›

The size of a Morton's neuroma is highly variable (ranging in size from 3 mm to as big as 20 mm); however, an average neuroma is usually no bigger than 6.2 mm in diameter. It is important to note that the level of pain and disability is not related to the size of the neuroma.

Will a cortisone shot help Morton's neuroma? ›

There are two types of injections for Morton's neuroma: Corticosteroid injections reduce inflammation by injecting a steroid medication into the area of the neuroma. These injections can be performed several times a year.

How do you calm a neuroma in your foot? ›

Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Try massaging your feet to relax the muscles around the nerve. If your doctor prescribed special pads or a device to relieve pressure on your toes, use these items as directed.

Should you massage a neuroma? ›

Massaging is a great way to reduce pain in the early stages of Morton's Neuroma. However, massaging methods that put too much pressure on the metatarsal heads can aggravate the pain by worsening the nerve compression.

Are flip flops good for Morton's neuroma? ›

Thin flip flops are often 'Zero-Drop', which as we know is beneficial for Morton's neuroma. However, the toe-post that slots between your toes can compress the 2nd and 3rd metatarsal together, making developing Morton's neuroma in this region more likely.

What shoes are good for Morton's toe? ›

Ensure that your shoes have a wide enough toe box to cope with your feet at the very end of the day when feet tend to swell. Opt for very low-heeled or zero-drop shoes. Flat shoes put the least amount of pressure on the bones in the balls of your feet; it is this area that is the location of your Morton's Neuroma.

Can shoes cause Morton's neuroma? ›

High-heeled or tight shoes have been linked to the development of Morton's neuroma. Many people experience relief by switching to lower heeled shoes with wider toe boxes. Sometimes corticosteroid injections or surgery may be necessary.

Are Crocs good for Morton's neuroma? ›

Great cushioning on the concrete floor. 3 found this review helpful. I had foot surgery (Morton's Neuroma) that got very complicated after surgery and I could not walk for 2 weeks without the excruciating pain I felt with the medical shoe. Doctor recommended the Crocs RX Relief and I have started walking without pain.

Is walking good for Morton's neuroma? ›

You can still take up walking with a neuroma as long as your foot is protected and relieved from as much pressure as possible.

Is arch support good for Morton's neuroma? ›

Conclusion: The study demonstrated that customized insole with metatarsal and arch support relieved walking pain and improved patient-reported measures of function in patients with Morton's neuroma.

Do metatarsal pads help Morton's neuroma? ›

Metatarsal pads are used to spread the metatarsal arch which runs across the ball of the foot. It encourages correct placement of the arch and supports the bones in your feet, reducing the pressure on the neuroma.

How do you shrink Morton's neuroma? ›

Intrarticular injections: There are two types of injections for Morton's neuroma. Cortisone is a powerful anti-inflammatory medication administered every six to eight weeks that quickly reduces inflammation. Alcohol injections, also called sclerosing injections, are used to deaden or deactivate the nerve.

What makes Morton's neuroma worse? ›

Athletes who routinely wear footwear that restricts their foot are more at risk of developing Morton's neuroma. Soccer shoes, rock climbing shoes, skiing boots, tennis shoes, and golf shoes are more restrictive than others. Wearing the wrong type ー and the wrong size ー of athletic shoes can make your symptoms worse.

How do you treat a neuroma on the ball of your foot? ›

Surgery involves removal of the nerves in the ball of the foot (called a neurectomy) by making a small incision at the top of the foot. While removing the nerve, surgeons may need to release tight ligaments that surround the area.

Are Skechers good for your feet? ›

Skechers may be good for your feet because they are designed to absorb the shock of running and walking while also reducing pain and fatigue. Skechers have a flexible sole that moves and bends with your feet while you are walking and offers gentle support while standing still.

Why are Oofos good for your feet? ›

Many shoes are made of harder materials that hold the foot in a more rigid position. This can make deep (intrinsic) muscles of the feet get lazy and weak. OOFOS wakes them up and helps support all the structures of the feet.

What is the best insert for Morton's neuroma? ›

For Morton's Neuroma We Recommend:

The M-Series offers the greatest degree of cushion support which can help ease Morton's neuroma pain. It is ideal for daily wear in regular volume shoes such as athletic trainers, work boots, and walking shoes.

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3. Podiatrist Recommended Walking Shoes for Foot Problems
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